Daily Health Tips
Raw Juice Therapy Timing is everything
When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day until one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects. The patient should take adequate rest during the raw juice therapy.