Benefits of Cashew
NUTRITIVE VALUE or COMPOSITION
Cashew is a highly nutritious and concentrated form of food, providing a substantial amount of energy. The cashew nut kernel has a pleasant taste and flavor and can be eaten raw, fried and sometimes salted or sweetened with sugar (Manay et al, 1987). It also contributes as an important source of invisible fat in the diet, being widely used in a variety of ways.