Rules to play Ultimate Frisbee
Mark up player to player on defense
When youre playing defense, the best way to mark up is usually man to man, by marking up on one player for the whole game and sticking to them like glue. Defense should be played much as a combination of basketball and football, using your arms to disrupt the shots of the player youre guarding and trying to pick off passes.Defenders need to give the offensive player a bubble, at least a yard around the point of possession. You cant get in close enough to physically touch the player in possession of the disc. Remember no contact.When youre running with players on defense, try to watch their hips instead of watching for the Frisbee. Stay between them and the player in possession of the disc, to give yourself the best chance of picking one off.