Forever Young Naturally Exercise
Building Energy Restorative shoulder massage
After a period of work at a computer screen or a long drive, reenergize your neck and shoulders with this self-massage sequence. Pay attention to areas of tightness and tension. Shake out your hands after the massage.
1. With your right hand knead down the left side of the neck, across the shoulder and down the upper arm. Repeat on the right side.
2. Making a loose fist with your right hand, pummel the top of your left shoulder and back. Repeat, bouncing your left fist over your right side.
3. Interlink fingers and cup the back of your neck. Squeeze and release from where the neck joins the head down to the top of the shoulders.