Forever Young Naturally Eating
Healthy Eating Habits Write it down
If you’re unsure how healthy your diet is, start a food journal. Every day write down exactly what you eat, and when. After a week, scrutinize your results and try to recognize patterns. Do you slip into bad habits midafternoon or when you get home from work? Are your cupboards packed with processed foods because you go to the supermarket when you are hungry or accompanied by kids?