Forever Young Naturally Lifestyle
Keeping joints moving Bay leaf joint soak
Relaxing in herb-flecked water for 12 minutes helps soothe away aches and pains.6 tbsp bay leaves6 tbsp dried marjoram 12 tbsp sea salt
Whizz the herbs in a blender to a smooth paste. Stir into the salt and dissolve in a bowl with double the amount of hot water. Swish into a very warm bath as the faucet is running. If your feet and ankles are painful, halve these quantities and use in a footbath.