Red bell peppers are rich in Vitamin C, containing over your entire days worth in just one pepper! Theyre also a good source of fiber, antioxidants, and are hydrating to the body to improve blood flow further. You can use peppers as a natural shell for stuffing with grains or other veggies, such as in Quinoa Stuffed Bell Peppers, enjoy them sliced with some raw almonds as a snack, or tossed onto any salad or soup if you please. Other especially good options are carrots, avocados, tomatoes, squash, and other root vegetables. Remember to choose fruits, vegetables, whole grains, and healthy fats when it comes to eating to improve your blood flow and youll be good to go. These foods will serve the body well on every single level without worry. Oh, and of course, dont forget to drink that water and move!