Benefits of Kiwi Fruits
Cardiologists believe the sodiumtopotassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.