Antioxidant rich foods
Red Bean dried
Beans are a great addition to any well-balanced diet. They are rich in antioxidants, vitamins, minerals and fiber. Once thought to be loaded with little more than carbohydrates, beans are actually low-fat and full of nutrients that have many healthful benefits. In addition, they are easy to cook and versatile in recipes as side dishes or as main courses. Because canned beans can often lack flavor and have a mushy consistency, dry beans are often preferred for their rich taste and firm, tender texture when cooked properly. Learning how to cook dried beans is more challenging than simply opening a can, but the tasty result is worth the additional effort.