Forever Young Naturally Exercise
Cooling Down Motivation visualization
Sit quietly after an exercise session and close your eyes. Notice how you feel: you might feel clean or as if you’ve grown two inches. Does your skin seem flushed with health? Do your spine or fingertips tingle with energy? Memorize the sensations. When you next doubt you have time to exercise, sit quietly, close your eyes and bring yourself back to this exquisite feeling.