Benefits of Black Pepper
Black pepper has major compounds that regulate blood pressure levels in our bodies. It is also rich in vitamin C which helps prevent hypertension by increasing the excretion of lead from our bodies. The high levels of essential minerals like potassium, calcium and iron in black pepper are blood pressure lowering compounds. The major underlying cause of high blood pressure can be attributed to very high levels of sodium in the body. Black pepper contains an insignificant amount of potassium, which is very potent in minimizing the effects of high sodium levels in the body.