Benefits of Guava
Guavas are available in different varieties such as the Chinese Guava, Strawberry, Lemon, Apple and Mountain Guava. In tropical regions, they are available all the year round. Guavas with red flesh such as Thai maroon flesh are more nutritious than Green Apple guavas. On ripening, the skin of the guavas generally turns from green to yellow, their flesh softens and they develop a fragrant fruity aroma. While purchasing guavas, make sure that you choose fresh fruits with their skins intact without any cuts, bruises or patches.