Benefits of Sapodilla fruits
Boost of energy
Eating few pieces of the fruit provides you with an instantaneous boost of energy as it contains the simple sugars, fructose and sucrose. Sapote contains a good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin.