Tips To Lose Weight
If youre going to indulge choose fat releasing foods
They should help keep you from feeling deprived and binging on higher calorie foods. For instance: honey has just 64 fat releasing calories in one tablespoon. Eggs have just 70 calories in one hard boiled egg, loaded with fat releasing protein. Part skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium. Dark chocolate has about 168 calories in a one ounce square, but its packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low fat dairy foods triggers a hormonal response that inhibits the bodys production of fat cells and boosts the breakdown of fat.