Benefits of Oranges
Great for diabetics
People who have diabetes are unable to absorb glucose since the betacells present in their pancreas either fail to produce insulin or the bodyands cells are unable to respond to the insulin produced. Oranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics arenandt allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.