How to Do Computer Yoga
Triangle Pose Trikonasana
Can also be done by standing against the wall with your feet two to three feet apart.
Stretch up as you push the shoulders back, letting the arms hang by your side.
Bend slowly and slide the right hand down your right side. As you do this, a slow breathing exercise should be done while you keep the hips at level and the shoulders steady.
The head is turned to one side and count to 10 and inhale as you slowly return to the starting position.Keep your head balanced in a straight line with the body.Exhale and repeat, only this time on the other side.