Forever Young Naturally Lifestyle
Boosting immunity Eat garlic
As soon as you feel symptoms of a cold, add two raw cloves of garlic a day to food for its antiviral properties: grate onto toast with olive oil and fresh tomato, add to salad dressings, or stir into pasta before serving. Use until symptoms subside. Use fresh garlic in cooking through the year to strengthen the body's defenses against viruses.