Eat Leafy Greens Dark Berries and ColdWater Fish
Eating carrots to improve our vision is an old wives tale, says Dr. Lowe. (Though they cant hurt you just have to eat a whole lot of them to reap any benefits.) But dont discount the power of other fruits and veggies. Dark leafy greens like spinach, kale and Brussels sprouts, as well as dark berries, like blueberries and blackberries, are rich in lutein, a type of carotenoid that protects against macular degeneration, the leading cause of vision loss in people over 60. Foods rich in omega3s, like walnuts and fresh coldwater fish, have been found to reduce inflammation in the blood vessels of the eye.