Benefits of ladys finger
Vitamin C for younger skin
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant. Okra contains good amounts of vitamin K. vitamin K is a co factor for blood clotting enzymes and is required for strengthening of bones. The rich fiber and mucilaginous content in okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.