Benefits of Peaches
Sweet as pie
Bake sliced peaches with a drizzle of honey and cinnamon for a quick and healthy dessert. They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.