Theres nothing like a banana at breakfast to keep those mid morning cravings at bay. The yellow fruitespecially when theyre still a touch greenare one of the best sources of resistant starch a healthy carbohydrate that keeps you feeling fuller longer. Slice it up and add it to cereal or oatmeal Giovinazzo suggests. It will add natural sweetness so you may not need additional sugar. Thanks to a healthy dose of potassium an electrolyte that helps lower blood pressure naturally bananas are a particularly good choice for people with hypertension.