Benefits of Lactuca
Iceberg or crisphead
Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. Crispy, green/crimsonred colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most soughtafter greens, be it in your crunchy, green salads or healthy sandwiches!