Benefits of Bamboo Shoots
A Few Serving Ideas for Bamboo Shoots
Bamboo shoots can be boiled and then used for making various dishes. Boiled shoots can be served with butter and soya sauce as a vegetable accompaniment. Bamboo culms are also rich in B complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B 6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.