Benefits of Radish
Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relievesymptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.