Benefits of Swiss Chard
Lentil or bean soup
Give soup an extra nutrient boost by adding the greens during the last 15 minutes of cooking. Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.