Benefits of Collard
Cruciferous Vegetable Benefits
All cruciferous vegetables including collard greens provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person.