Benefits of Beetroot
Consumption of beets can cause urine to become red or pink in color. This conditioncalled beeturiais not considered harmful. About 5 15% of U.S. adults are estimated to experience beeturia following consumption of beets in everyday amounts. One area in which beeturia may be a potential concern involves problems with iron metabolism. Persons with iron deficiency, iron excess, or known problems with the metabolism of iron are more likely to experience beeturia. If you experience beeturia and also suspect iron deficiency, iron excess, or iron metabolism to be a problem affecting your health, we recommend that you consult with your healthcare provider to determine your best dietary and health steps.