Test # 109
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Synonyms Dictionary
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Benefits of Cashew
Keep your heart healthy
Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol, and triglyceride making ones heart healthy.Many think that cutting out fat intake is good for our body which is untrue. Our body needs nutrients from all food groups including fats; all you need to do is get it from good sources likekajuinstead of unhealthy ones.