Test # 132
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Benefits of Nectarine
Small amounts of vitamin C
Fresh nectarines have small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of dailyrecommended levels. VitaminC has antioxidant effects and is required for connective tissue formation within the human body. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.