Simple Tips To Living Longer
Balance your blood sugar
When the blood sugar is in control, one can feel completely energetic, with all the cravings subsiding. The body weight will get automatically controlled, mood swings will become nonexistent, memory will get better, and hormones can be balanced. In addition, balancing the blood sugar can help to minimize the risk of metabolic syndrome, blood sugar related diseases, heart disease, and diabetes. In order to balance blood sugar, eat foods less in glycemic index, include snacks in between main meal, eat protein in every meal, consume breakfast, avoid refined carbohydrates, sugars, sweet drinks, sodas, and artificial sweeteners. Avoid stimulants as much as possible.