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  • SuperFood

    Lychees

    Lychee fruit is an excellent source of vitamin C and potassium, as well as a good source of copper and phosphorus. In traditional Chinese medicine, lychees are used as a pain reliever, as an aid to digestion, and to promote health and long life.
    They were also used as a treatment for coughs, a sore throat, and swollen glands.
    Recently, two Chinese studies have suggested that lychee has potential as a cancer-fighting agent. Research at Zhejiang Gongshang University in Hangzhou, China, found that polyphenols from lychee fruit pulp appeared to slow the growth and proliferation of cancer cells. It appeared to be especially effective against human breast cancer. A second study, at Sichuan University in Chengdu, China, also showed lychee polyphenols to inhibit the growth of liver cancer cells. Although the research has not established that the lychee flavonoids work the same way inside the human body, the implications are hopeful.
    Nutritional Facts :
    Ten medium raw lychees provide 66 calories, 16.5 g carbohydrate, 0.8 g protein, 0.4 g fat, 1.3 g dietary fiber, 72 mg vitamin C, 14 mcg folic acid, 171 mg potassium, 5 mg calcium, 31 mg phosphorus, and 10 mg magnesium.


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