Test # 38
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Benefits of Yams
Source of Energy and Antioxidant
Yams contain complex carbohydrates and fibre which gradually slow the rate at which sugars are released and absorbed in the mainstream. Being high in fibre, yam keeps you full without putting on those extra kilos. Yams are also a good source of manganese, a mineral that aids carbohydrates metabolism and is very important for energy production and antioxidant defences.