Test # 72
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Benefits of Basil
Using Sweet Basil
The easiest way to use basil is to eat it. Its delicious and has a sort of spicy-sweet licorice flavor. It tastes amazing in salads and especially with a sun-ripened tomato. While sweet basil is most often included in cooked meals, youll get the most benefits when you eat it raw, though combining it with other foods won?t lessen its impact.You can also add basil to a salad vinaigrette. Simply combine it with extra virgin olive oil, a bit of garlic, and some apple cider vinegar for a healing combination that can be splashed on salads or used on bread.