Test # 74
Login/Register to access massive collection of FREE questions and answers. Login/Register
1540 questions in 154 tests. Each test contains 10 questions.
: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home/content/70/7481070/html/appcode/syndict1r.php
on line 3
Benefits of Kiwi Fruits
Amazing Staircases Around the World
Celebrities Who Are Flying Solo This Valentines Day
Celebration of Onam
Coffee Shops Around The World
Rules to play Ildado
Initiate Each Rep on Curls With a Slight Cheat
Just like the bottom position of the military press, the bottom position of a curl is very stressful to the shoulder. I recommend hitching at the waist and leaning slightly forward then extending your hips and cheating the weight the first couple inches out of the bottom.This doesnt mean you heave the weight up and get sloppy. Quite the contrary. Just use the momentum to initiate the movement and then keep maximal tension on the biceps throughout by squeezing and contracting them as hard as you can. On the eccentric actively contract your triceps by imagining doing a pushdown.Using this cheat technique can extend the life of your shoulders and elbows greatly.