Myth about Airplanes
You should sit still in your seat to avoid bothering your neighbor
The importance of exercising the arms and upper body during flight to prevent blood clots in this region of the body. Long flights give blood the opportunity to pool, so it is crucial that we don t give it the opportunity to do so. Joshi notes that these exercises can be as simple as moving around your arms. In flight exercise guides are now offered by many airlines such as the routine here.