Forever Young Naturally Eating
What to Eat When Try fasting
In all the great religions, fasting is a tool of meditation, used as a way of reining in the excesses of body and mind. If you are in good health, you might like to have a juice and water-only day once every season. Alternatively, give up something you crave for a set period of time, and notice how after a while the cravings cease and your mind feels calmer.