Pilates classes suit those who don�t enjoy sweaty forms of exercise, people with injuries and those keen to maintain good posture with age. The movements are very low impact you might find them imperceptible at first and focus on strengthening core muscles in the center of the body that support the spine and pelvis. Breathing techniques enhance the moves. Pilates is effective at increasing mobility, developing core strength and flexibility, achieving good body alignment, and helping prevent back problems. It also instils a sense of discipline and understanding of how the body moves, ensuring flowing movement continues as we age.