Embrace Kettlebell Training
Kettlebell training uses acceleration and deceleration to generate more muscle tone faster. The swinging motion should always be controlled for safety and better muscle building. Try this cross curtsy row, which works the arms and lower body in one smooth step: Holding the kettlebell in your left hand, step back into a curtsy with your left leg and reach across and down with left hand. Stand back up with left foot to side and pull the kettlebell up and across the body. Perform 20 repetitions on each side.