Gym guide Ideas
Use those clips
Nothing gets my mom heart racing more than seeing these young kids put up more weight than they should be lifting on the bench press without using clips clampscollars, they have a number of names. If you lose your balance, even temporarily, a plate could come crashing off. As a result, now your entire bar is uneven and you will likely start dropping plates off the other side as well. Its a terrible domino effect, and incredibly dangerous.