Low Fat or Nonfat Yogurt with Inulin
Inulin in yogurt adds thickness and provides extra sweetness and fiber. Without inulin, most yogurt provides no fiber. Live yogurt cultures that are often present in yogurt with inulin act as prebiotics and probiotics to promote digestive tract health and strengthen your immune system.Nutritional Facts
Six ounces of vanilla low-fat yogurt with inulin provides 130 calories, 22 g carbohydrate, 7 g protein, 1.5 g fat, 7 g dietary fiber, 105 mg sodium, and 300 mg calcium.