Benefits of Pumpkins
Eating Pumpkin Puree
Stir pumpkin puree into soup, stew or chili. The flavor won t change significantly, but your meal will have more nutrients. Use pumpkin puree in place of a portion of the oil in your favorite bread and muffin recipes. Add the puree to a bowl of oatmeal, or stir it into a carton of yogurt. Include pumpkin puree in pasta sauce or add it to a hummus recipe.