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  • Most Amazing Water Slides In The World
  • Mosquito Prevention
  • Sunil Gavaskar
  • Fashion Designers of all time
  • Awesome Gifts For Christmas
  • San Francisco

  • Exercises Ideas

    Wall Push Up

    Rather than doing ?girl push ups, start against a wall instead. You can gradually reduce the elevation until you are to perform a normal push up from the ground. Place your hands just beyond shoulder width, and feet away from the wall. Lower your body towards the wall while keeping your core and glutes tight to keep you body in a straight line.


    Chourishi Systems