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  • Tips to succeed in Study
  • Most Powerful Cities On Earth
  • Diwali Celebration
  • Trading Interview Q & A
  • Benefits of Apples
  • Tips to get ready for Foreign Trip

  • Benefits of Dates

    Calories

    Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.


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