Benefits of Mangoes

An ancient fruit

An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants as pistachios and cashews, which are also tropical, fruitandbearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangos are heavy because of the single, large seed or stone in the middle, which makes them a drupe.