Test # 13
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
hit the bottle
to drink alcohol heavily and regularly
The woman started to hit the bottle soon after her divorce.
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Eating Secrets to Help You Lose Weight
Eat Until 80 Percent Full
The Japanese have a great expression concerning healthy eating habits: Hara hachi bu, which means eat until 80 percent full. Try eating your next meal until you re 80 percent full. Take slower bites, chew carefully and make sure you spend at least 20 minutes eating and enjoying your food slowly. Since it takes between 20 to 30 minutes for the brain to realize you re full, eating this way will help you to consume less.