Test # 13
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
get close to (something)
to be almost as good as something, to almost reach or arrive at a goal
The charity is getting close to the final amount of money that they expect to collect.
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jump rope training
If youve stuck to the changes youve made, you will already be walking a bit more, warming up and stretching and doing a couple of short workouts a week. However, in order to ensure good cardiovascular health you will need to elevate your heart rate and keep it in an elevated state for a certain amount of time. You dont have to be exact about it as long as you do some running, cycling or jump rope training for about 10 minutes 2 3 days a week you will significantly lower the risk of heart disease.