Test # 23
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
go with (something)
to go well with something, to match something
My green shirt does not go with my red hat.
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Single Leg Box Squat
This is a progression towards the pistol squat that a lot of people will find difficult. Standing in front on a raised surface such as a chair, stool or step, stand on one leg and sit back on to the surface behind you. Keep your arms out in front of you as a counterbalance and try to keep your torso upright throughout. As you improve at this exercise you can use lower surfaces.