Test # 32
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
plainly, in a way that hides nothing
The man was told straight out that his work was not satisfactory.
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Daily Health Tips
Supplements for Dealing with Stress
Certain nutrients are beneficial in relieving stress. These are vitamins A and B, minerals such as calcium, potassium and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts and bananas. An element of vitamin B complex, pantothenic acid is especially important in preventing stress. It has a deep effect on the adrenal glands and the immune system and adequate amount of this vitamin along with vitamin A can help prevent many of the changes caused by stress.