Test # 34
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
for the birds
something that you do not like, something that is not to be taken seriously
Getting up early every morning is for the birds.
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Jogging Tips and Guidelines
Dont force your body
When started, do jog for 10 minutes non stop. Do not intermittent stops except when in certain cases such as shortness of breath or head began to feel dizzy. During jogging, maintain a consistent breathing. It could be breathing as steps. The most important rule when starting an exercise is not to force the body too heavy but still relaxed and increased stamina gradually. Run in relax, if any, you could bring your friends to accompany. When you out of breath, you may be running too fast.