Test # 36
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
over the top
The demands of our boss are over the top and everybody dislikes him.
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Good Things you can do for your Body
Warm Up Befor Workout
Static stretching before aworkoutdoesnt do your body much good. In fact, research from Stephen F. Austin State University found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm up, a muscle warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you ll not only enhance your performance, but also help prevent injury.