Idiom of the Day
take a gander at (someone or something)
to examine someone or something, to take a look at someone or something
I asked the car mechanic to take a gander at the steering system on my car.
Benefits of Avocado
Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta sitosterol, glutathione and lutein, which may protect against various disease and illness.