Test # 120
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Idiom of the Day
hold (someone) down or hold down (someone)
to try to keep someone from succeeding
The president of the company is trying to hold down the manager so he does not challenge his position.
Forever Young Naturally Lifestyle
Healthy heart Drink milk
A French study found that men who eat a good amount of dairy produce were less likely to develop metabolic syndrome, perhaps because calcium helps regulate blood pressure. Another study found dairy reduced the risk of high blood pressure by half. Go for skimmed or semiskimmed milk and low-fat yogurt because high-fat products have been linked with heightened risk of cardiovascular disease.